'Improv saved my life': the comedy classes helping people with anxiety

an article by Rachael Healy published in the Guardian

Once the domain of aspiring performers, improv courses are increasingly being attended by students experiencing mental health problems


A ComedySportz UK improv workshop to help with anxiety and social fears.
Photograph: Sean Mason

“Your heart’s beating faster, you feel all these eyes on you, your body reacts with panic.” No, it’s not the discarded first line of Eminem’s Lose Yourself, but Alex MacLaren’s description of how his students feel in work meetings, job interviews or even the pub. MacLaren teaches improvisational comedy at the Spontaneity Shop in London. At first, its courses attracted performers. Now, he estimates half his students are seeking help with anxiety or confidence.

It’s a trend noted by other improv teachers. In Manchester, Brainne Edge runs workshops as head of ComedySportz UK. In the past five years she’s seen the proportion of non-performers attending her courses rise to around 75%.

Sarah Farrell, 40, a graphic designer from Manchester and Ryan Kelly, 34, head of digital at a London creative agency, are two such students. Farrell was struggling with social anxiety and depression. Kelly was preparing to be best man at a friend’s wedding and was dreading the speech. They are both fans of the TV show Whose Line is it Anyway? and imagined how the confidence needed to perform in an improv show could help them.

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