Monday 11 December 2017

Six steps to improving mental wellbeing at work

an article by Joanne O'Connell published in the Guardian

From managing your hours to exercise, here are simple tips on how to de-stress and foster wellbeing at work

Three in five employees have experienced mental health issues in the past year because of work, according to a YouGov survey commissioned by charity Business in the Community. So what steps can be taken to improve well-being in the workplace?
  • Identify your triggers
  • Manage your hours
  • Switch off
  • Talk about it
  • Eat, sleep, exercise
  • Don’t be too hard on yourself
Continue reading and read the suggestions under each of the above headings. Common sense mostly but there are times when we all need reminding.



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